Rhythm & Flow Studio

Welcome, Sister

Whether you're craving a joyful sweat, a soft place to shimmy and play, or a circle of women who truly see you — there's a space for you here. Every offering at Rhythm & Flow is designed to feel less like a workout and more like a ritual: a chance to come home to your body, exhale, and remember who you are.
Explore what's happening at the studio and if something calls to you, I'd love to welcome you in.

Move & Sweat

Featured Dance Fitness Classes

Explore three signature ways to move with Michelle Leigh — from energizing sculpt sessions to restorative stretch classes and playful shimmy-filled bellydance classes. Each dance fitness class offered at Rhythm & Flow Studio is designed to help you feel stronger, more connected, and more at home in your body.

Bellydance class
Powerful vitality

Sculpt

Sculpt is a high-energy dance fitness experience that combines dynamic movement with targeted strength training and mobility. Designed to sculpt and tone your body while igniting your inner power, this class harnesses the energy of global beats to motivate you through every move. 

Expect an activating blend of dance fitness, functional strength training, calisthenics, plyometrics, HIIT-style intervals, and weights—all in a fun, supportive environment that challenges you while helping you connect with your groove.

Graceful mobility

Stretch

Stretch is a rejuvenating feminine flow designed to increase flexibility, enhance mobility, and release built-up tension through fluid, graceful movement. Participants are guided in reconnecting with their bodies, improving range of motion, and cultivating elegance and balance. 

A blend of dance fitness, qi-gong, yoga, and mat-style strength training set to a rich global soundtrack, this class encourages ease, presence, and embodied movement within a restorative environment.

Stretch and Flow class
Bellydance class
Joyful Sensuality

Shimmy

Shimmy is your invitation to step into the enchanting world of bellydance where sensual grace meets joyful self-expression. In this bellydance fitness class, we move to the pulse of Middle Eastern music while exploring foundational shapes like hip drops, shimmies, and figure-8s in playful, followable combos—no experience needed! 

The focus is feeling, not perfection: you’ll build strength, coordination, and confidence in a supportive and empowering space. Think of it as a soulful cardio party with a side of sensuality—shake out stress, wake up your core and hips, and leave feeling more grounded, radiant, and at home in your body.

Shake & Shimmy

Bellydance Classes

Reconnect with the sensual, playful, expressive parts of yourself through the ancient art of bellydance. All bodies, all levels, all welcome.

aLL LEVELS

Shimmy Classes

Playful, weekly bellydance fitness classes focused on foundations. Build confidence as you learn hip work, isolations, posture, and shimmies in a supportive space designed to help you grow week by week while getting in a great workout. Great for beginners and novices alike! 

Beginner/Intermediate

The Art of Enchantment Series

Progressive 4–6 week playshops designed to deepen your skills and explore a focused theme such as choreography, veil, props, technique, or a specific style of bellydance. These immersions offers a supportive and creative space to expand your practice and refine your artistry.

Intermediate/Advanced

Enchanting Dance Rehearsals

Ongoing rehearsal space for dancers who want to practice choreography, deepen technique, and perform together as a troupe. Community, artistry, and sisterhood in motion. Offered by invitation only to dancers with a strong foundation of bellydance technique. 

Made for Moms

A Cozy Playspace for Little Ones

As a mom of four, it was very important to me to create a safe space for your children to play while you dance, workout, or settle into circle. Our studio includes a simple, thoughtfully arranged playspace so moms can feel more supported and little ones can stay nearby.

Supportive Details

A softer experience for mothers

Whether you're joining a class or gathering in circle, the playspace offers a child-proof corner designed to help you arrive with a little more ease.

✨ Nearby space for children to play
✨ Thoughtfully chosen toys and two rooms to explore
✨ Childcare available during daytime classes (*offered at no charge but gratuity is appreciated)
Mother and child in welcoming studio space
Sisterhood & Support

Women's Wellness Circles

A soft place to land. These circles are where we set the fitness aside and simply gather — to breathe, share, feel, and remember we are not alone.

Weekly Gathering

Weekly Mother's Circle

A weekly gathering for mothers craving space to exhale, be witnessed, and reconnect with themselves beyond the roles they carry. Bring your tender heart — we've got you.

Warm conversation
Childcare available
Coming Soon!
Seasonal & Monthly

Women's Circle Offerings

Seasonal and monthly circles designed to nurture your nervous system, spark real conversation, and weave a community of women who show up for each other.

Community-centered support
Offered in group cohorts
Coming Soon!
1-on-1 Embodiment Coaching
Deep & Personal

1-on-1 Embodiment Coaching

For the woman ready to go deeper. This private coaching container blends movement, mindset, and women's wellness principles into a personalized journey — one designed just for you and where you are right now.

Together we'll explore what your body is asking for, build sustainable practices rooted in joy, and create real, lasting shifts in how you show up for yourself.

Ready to Move With Us?

Whether it's your first shimmy, your weekly circle, or the deep coaching work you've been longing for — there's a space for you at Rhythm & Flow Studio. Come see everything happening at the studio and find the offering that calls your name.

Kealakekua, Hawaii · Rhythm Goddess LLC