Rhythm & Flow Studio

Come Move With Us

Your sanctuary for dance, embodied movement, and sisterhood in Kealakekua. Browse the schedule below, choose the classes that call to you, and save your spot.

View Schedule & RegisterRegister for Multiple Classes

Hi, beautiful — welcome in.

Whether you're brand new to movement or you've been dancing your whole life, there's a place for you on our floor. Every class is designed to feel like a soft landing — a chance to shake off the week, reconnect with your body, and remember that joy is your birthright.

Scroll down to explore our full weekly rhythm, pick the classes that light you up, and register in just a few clicks. Come as you are. We're so glad you're here.



Quick Register

Pick Your Classes, All In One Place

Want to plan your whole week (or month) in one go? Use the dropdown below to select one or more classes you'd like to attend and register for all of them at once.

Select Your Classes

Hold Ctrl (or Cmd on Mac) to choose multiple classes from the list.

I'm interested in
I'm most likely to attend
Questions or anything you'd like support choosing?

What You'll Find on Our Floor

A little glimpse into the offerings woven through our weekly schedule.

💃

Dance Fitness

Joyful, sweaty, feel-good movement set to music that makes you want to move. No choreography stress — just flow and play.

✨

Bellydance

Ancient, feminine, and deeply grounding. Explore isolations, hip work, and expressive artistry in a welcoming beginner-friendly space.

🌙

Women's Circles

Sacred gatherings for real conversation, ritual, and sisterhood. A soft place to land, be seen, and remember you're not alone.

Good To Know Before You Come

A few gentle notes to help you feel prepared and at ease.

What should I wear and bring?
Wear whatever feels comfortable and lets you move freely — leggings, a tank, a flowy skirt, whatever feels good in your body. Bring water and an open heart. We provide mats and props.
I've never danced before. Am I in the right place?
Absolutely, yes. Our classes are designed for every body and every experience level. There's no performance and no perfection — just an invitation to explore.
Can I register for more than one class at a time?
Yes! Use our multi-class registration form above to select several classes at once and reserve your spots in a single step.
Do you offer memberships or class packs?
Yes, we offer drop-ins, class packs, and monthly memberships to fit your rhythm. You'll see all options at checkout when you register.
What if I need to cancel?
Life happens — we get it. Please cancel at least 12 hours before class so we can offer your spot to another sister on the waitlist.

Say Yes To Your Body & Your Joy

Your body has been carrying you through so much. Give her an hour of joy, expression, and community this week. We've saved a spot on the floor just for you.

View the ScheduleRegister Now

Questions? Reach out anytime at michelle@rhythmgoddess.com